Urban Vybe Studios

Flower Mound Yoga and Fitness Studio
Featured Teacher: Cassandra

Featured Teacher: Cassandra

1. Quick bio (how long have you been teaching? Related degrees and/or…

Featured Teacher: Ava

Featured Teacher: Ava

Quick bio (how long have you been teaching? Related degrees and/or certifications?)…

How to Bike Right

How to Bike Right

It's time to hop on that bike! Indoor cycling has spread like…

7 Things That Happen in Yoga Teacher Training

7 Things That Happen in Yoga Teacher Training

Our Urban Vybe Fall Yoga Certifications are right around the corner. I'm…

Transform 4 – Testimonials

Transform 4 – Testimonials

Morgin F: This program is amazing and I would recommend it to anyone who…

Mindful Read: The Whole-Brain Child

Mindful Read: The Whole-Brain Child

Summer has a tendency to throw us off our schedules with kids…

Mindfulness in Schools

Mindfulness in Schools

Our previous post focused on the benefits of mindfulness that can apply…

Mindfulness and Meditation Benefits

Mindfulness and Meditation Benefits

Welcome to Mindful May at Urban Vybe! Join us this month as…

Is Your Workout Routine Too Predictable?

Is Your Workout Routine Too Predictable?

Being consistent and sticking to a schedule is definitely key to a…