15 CEUs for Teachers
Merging Patanjali’s Sutra 2.3 (The Five Kleshas) and Neuroscience, this workshop is specifically centered around Contemplative Neuroscience which suggests that tapping into the limbic (feeling) part of the brain and making a habit of meditation can strengthen brain circuits responsible for maintaining concentration, thereby creating a life more in harmony with the authentic self. In addition to breath work, meditation tools, and journaling, we will explore The Five Kleshas, bringing to light faulty beliefs and working towards re-wiring the brain for greater awareness, empowerment, and the opportunity for desired change.
Recommended Books: Mindsight by Dr. Dan Siegel & The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman
*One of 3 Modules Required for Breathe into Recovery Certification