UVB Transform 4 is a four week challenge designed to get you back on track and facilitate you to achieving your body transformational goals. Through food preparation, workouts, weigh-ins, group trainings, nutritional courses, and coaching, we will help you change your body, your mindset, and your life! We begin the four week challenge with our Saturday morning measure and weigh in, nutrition course, Transform 4 outline and instructions, and juice pick up to start our group wide three day juice cleanse (with food added). This cleanse releases the body of toxins, clears the body of potential allergies or intolerances, jump starts weight loss, and puts you in the mindset for achieving your goals. This cleanse is completely guided so you will have nothing to second guess or worry about. You can opt in on the group chat forum to hear how others are doing or feeling and we will keep this communication for the remainder of the challenge for support and to answer any questions that arise. After the three day cleanse, you will have detailed instructions on what to do next as far as workouts and food you will need to consume. It will be completely mapped out for you! Every Saturday we will have a mandatory weigh in, nutritional information, and community exercise for our challenge members. We will answer any questions and help you in any areas that you need. The last Saturday we will have our final weigh in and see the results of all our hard work and dedication!!
During the Transform 4 Challenge you will be required to:
1. Prepare and eat only meals and snacks outlined in the Transform 4 booklet.
2. Log mandatory workouts.
3. Attend the Saturday weigh-ins.
If you travel during the Challenge, you are still required to stick with your meal plan and workout regime. If you miss a Saturday weigh in, you will be required to schedule and come to the studio for a make-up weigh-in the closest date to the Saturday missed.
Cost per participant-$199.00
Repeat Transformer’s (Participated in T4 before)- $99.00
*Includes Juice recipes, Instruction, Custom Workout Plans + a 4 Week Premier Membership (Valued at $199.00)